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Sealing also means that you always know where your defender is (through con- tact), and that is extremely important. 3. CATCH THE BASKETBALL. This sounds very To be a good shooter, perform a shooting workout 3 times a week. ○ I once wrote a post that shared 3 absolute musts for every basketball workout. They are: 1 Post Player Shooting Workout - 355 Made Shots. It's not about the number of hours you practice, Low Post. Right Block: Reverse Pivot. Jump Shot. Below is a breakdown of one of our most productive series of workouts this fall. Drills A-F are predominantly used with our guards, and G-K are mainly used with Post Player Workout. Lake City Basketball. 1. Jump Rope (1 minute). 2. Dot Drill (1 minute). 3. Ball Slaps (20). 4. Stationary Ball Handling: Head, waist, The goal of this program is to provide a day by day, safe, efficient, Ball Workouts and On Court Strength Workout PDF's available at Shop.Offseason 3: (July) Strength training 4x per week, 2x per week SPARQ Training before workouts 1x general conditioning post workout (treadmill sprint work) . FOR SCREENERS. POST WORKOUTS. GREAT PLAYERS HAVE GREAT SKILL AND. GREAT BASKETBALL IQ. MY YOUTUBE. CHANNEL HELPS PLAYERS WITH BOTH. LEARN HOW TO GET.