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Grasp FlexBar on top with opposite hand, palm facing away from you. Twist bar with top hand as you hold steady with bottom hand. Extend both elbows in front. Manuals FlexBar® Instruction Manual (81K PDF) You Need frames to view this page. Your therapist has recommended that you start performing the exercises pictured below. Perform 2 sets of 15, twice a day. Begin with the red FlexBar® andFor lateral epicondylitis, the FlexBar will help with rehabilitation of the wrist extensor muscles by eccentric loading. Eccentric loading is muscle lengthening The Thera-Band FLEXBAR® Exerciser is a lightweight, portable exerciser. It has been designed specifically to improve grip strength and upper extremity function.