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During your at-home panchakarma, you will have the opportunity to cleanse mental toxins by giving yourself the Custom Panchakarma Guide (20+ page pdf).The best way to do this is to schedule active cleansing during a time when you can be a bit of a hermit and stay home most days. Preferably, you would not be PDF | Panchakarma is a Minimal Invasive Bio-Cleansing Procedure advised in Life Style, Metabolic, Autoimmune diseases and also periodic in Healthy. Try panchakarma, an ayurvedic cleanse and restore your body, mind, and spirit to a natural state of balance.