Passive stretching of upper limb muscles pdf

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upper limb muscle stretching exercises pdf
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Upper extremity, passive ROM exercises teach someone else how to stretch your arms if you are unable to move your arms by yourself. These exercises should be End position: Gently press or pull the arm back, stabilizing the shoulder as you stretch. Snow Angel (abduction). • Hand positions: Place one hand under the Be careful not to over-stretch when doing these exercises, as it may cause damage or injury to joints or muscles. What should I do if I think muscles have been.Upper Limb Stretches. These exercises are designed to improve and maintain the length and mobility of your Upper Limbs and prevent further injury. Stretching is the act of improving and maintaining flexibility, which Reduced risk of injury to joints, muscles, and tendons. Position of hands for full range stretching of upper limb. Repeat times. Passive shoulder abduction. Lying on the back with the child's arm by their side and Lean towards a wall and support yourself using one arm as shown. Next, raise up your opposite arm and bend to the side towards the wall for a stretch to the