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rhythm. Every cell in your body has a “clock” and is on a twenty-four-hour schedule. Keeping to that schedule is an excellent way to promote general health,Quick Setting Instructions · Take the power cells out of the clock; · Set the hands forward to 5:45; · Insert the power cells, + end down (use alkaline cells); 2. Carefully remove all shipping inserts: a. Some models have packing materials inserted into the back of the clock to protect moving parts during shipping. Troubleshooting Guide for Rhythm Clocks, Hanging The Clock, WSM Quartz Clock Instructions, Instructions Manual for Rhythm Clocks.